Category Archives: Mudra




hand mudra for energy


For those of you who may want a quick boost of energy, this hand position works amazingly well. I always feel as if I’ve plugged into a circuit of energy that is both grounding and calming when I touch the tip of my thumb to tip of ring finger. Called the Surya or Ravi Mudra, it is recommended to do this for 15 minutes during meditation. Give it a try, I think you’ll be surprised.

On another note, I’m going to follow Cave Painter’s suggestion and turn off the Likes button. Although I do like to know if you have visited, so comments are always appreciated, it is a siphoning of energy that I’m not immune to… More Ravi Mudra please…


oil painting by Cheyenne MacMasters